Wednesday, July 31, 2013
Stroller Fitness
So I took the girls with me to the gym the other day to try this new class I heard of from a friend. It's called stroller fitness, yes it is exactly what it sounds like. I was very impressed because I have a fairly high fitness level and I loved the class, it was challenging and fun. I don't have a jogging stroller but it worked well anyway. You start off walking around the open gym floor area to get warmed up, then the pace quickens and then you get into a full blown run for your life type deal, which the babies thought was hilarious. Then you stop and do different types of lunges or cardio. Then you run some more. I poured sweat which is awesome! After the running is done, its on to circuits. The circuits range from high knee runs to TRX. It's pretty awesome. I think I may make a habit of going to it.
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This sounds awesome! I have to ask, how often do moms have to stop during the workout to tend to crying babies, or do most of them just sleep from all the motion?
ReplyDeleteIt's not bad at all, mine love it even when they aren't sleeping. When we stop and do circuit some moms have to stop and tend to crying children.. I lift weights a lot and the babies know not to cry til the last rep... HAHAHA!
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